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As an athlete, it’s easy to become so focused on performance that other important aspects of life are pushed to the background. Working with The Marriott Practice helped me recognise the importance of developing myself as a whole person, not just as an athlete. Through coaching, I learned practical ways to address challenges as they arose rather than ignoring them, giving me a deeper understanding of myself and greater confidence in navigating both sport and life. The impact has extended far beyond my athletic career, positively influencing my wellbeing, relationships, and future direction.

After 20 years in business, I still have moments where I completely doubt myself. I spent just one hour with Julie at The Marriott Practice, and it made a lasting difference. She listened without judgement, asked thoughtful questions that helped me cut through the mental noise, and made my work-life balance suddenly feel much clearer. I left with practical actions, renewed confidence and a belief in myself that has stayed with me throughout the year.

I came to coaching because I no longer recognised myself. Perimenopause had left me feeling angry, exhausted and disconnected from everything that once made me happy. My marriage was struggling, I couldn't cope with work or family life, and I'd begun drinking every evening just to get through the day. Julie helped me slow down and understand what was happening, without judgement. Together, we focused on small, achievable changes that gradually became life-changing habits. Coaching helped save my marriage, my family and my wellbeing.

Julie created a safe, supportive space while also keeping me accountable. Every session ended with clear actions that helped me move forward step by step. The structured approach suited me and stopped me feeling overwhelmed by everything that had happened in my life. I genuinely believe coaching prevented me from going down a very destructive path. It helped me manage my emotions, protect my career and rebuild my confidence.

Before coaching, work had completely taken over my life. I was constantly working, had little time for myself or my son, and felt as though I was slowly losing control. I had forgotten that I was more than just my job. Julie helped me learn to set healthier boundaries, approach problems differently, and make time for the people who mattered most. I became a better father, rebuilt friendships I'd neglected, and even improved communication with my ex-wife.

Leaving the Army after 15 years was far more difficult than I expected. While there was plenty of support available to stay connected with other veterans, what I really needed was help creating a new life beyond the forces. Julie gave me structure, purpose and direction at a time when I felt completely stuck. Coaching challenged my thinking, held me accountable when I needed it, and helped me shift my focus away from what I'd lost towards what I could build next.

Coaching with The Marriott Practice has been an incredibly valuable experience for me. I wanted support with building confidence, improving communication, and overcoming imposter syndrome. Julie helped me recognise that I didn’t need to change who I am to become a better leader, but instead learn how to maximise my strengths. I now communicate more effectively with different personality types and feel more confident managing my team. Julie’s supportive and proactive approach made every session meaningful, helping me develop both personally and professionally. I would highly recommend her to others!

Coaching with Julie has been truly empowering and life changing. What began as an opportunity to develop leadership skills through work quickly became a space for deep reflection, growth, and positive change both professionally and personally. Julie’s unwavering support, thoughtful challenge, and ability to open up new perspectives helped me recognise patterns and habits that were keeping me stuck.

After each session with Julie, I came away feeling inspired and equipped with a fresh perspective on navigating workplace challenges and relationships. The coaching provided me with practical tools that I have been able to apply in my day-to-day role, particularly around communication, leadership, and understanding others more effectively. These are skills I will continue to develop and carry with me throughout my career. I would highly recommend coaching to anyone who is ambitious, eager to grow professionally, and committed to supporting and understanding others in the workplace.

One of the biggest lessons I learned was the importance of setting clear boundaries and trusting my own judgement. I now feel more confident having difficult conversations, constructively challenging where needed, and creating a healthier balance both at work and at home. The practical tools, reflective exercises, and supportive approach throughout the process were incredibly valuable. I would absolutely recommend coaching to anyone looking to strengthen their confidence, leadership, and overall work-life balance.